Enjoy the Glow 

of Good Health

Personal Training, Fascial Stretch, Nutrition



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Personal Training

The many benefits of Personal Training?

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Fascial Stretch Therapy

What is Fascial Stretch Therapy (FST)?

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Nutrition

Are you making Healthy Choices?

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What clients are saying

"I've been working with Andrea for a year and there is no trainer out there more dedicated to your success then she. She is knowledgeable, motivational and highly trained in all forms of fitness. Her workouts are perfectly structured to give you the best results possible and no workout is ever the same, which keeps you interested and always motivated. She is a true gem in her field."


Irene Reenie Banks, ReenieBanksRealEstate

What clients are saying

"I must say that I could not have found a more compatible person for me. Andrea has exceeded my expectations as a motivator and challenger for me. She is very sensitive to my needs but also challenges me to challenge myself. Her enthusiasm concerning health, exercise and proper eating habits has an amazing effect on how I think about my body and myself. I feel amazing!  No more shortness of breath, no more pain in knees or shoulders. It is so enjoyable to meet Andrea in the morning. She always has a positive attitude and makes nothing seem impossible."

A.Li - Another ,53 yrs old

What clients are saying

"Andrea has helped me overcome many hurdles physically and psychologically. She knows my limitations and can see when I need more of a challenge.I have arthritis in my lower back and Andrea has helped me to work hard to overcome my weaknesses. In September, I went on a 2 hour hike and carried my Grandson for the first time. I would not have been able to do this if it were not for Andrea. Also, I have lost 16 lbs and 17 inches. I feel more fit than ever."


P. Collins - Grandmother

What clients are saying

'The highlight of my week is my sessions with Andrea. She challenges me in a way I never would, if left to myself. I am in the best shape of my life and receive compliments regularly from friends and other women. I tell them it would not be possible if I didn't have a truly phenomenal coach who encourages me to think beyond my so called limits. Give her a try'.

L. Foster - Executive

What clients are saying

'She has such a positive outlook on life and is so inspirational. No matter the issue, she always finds the positive in all situations. Andrea rides the roller coaster with me and has had such a positive influence in my life. She helps me stay positive and not giving up on my health and well being. Andrea, thank you for being my rock and giving me the confidence to set goals and reach them'

R.LeBlance - 41 yrs